Your Healthy Summer Body Starts Here!
Yes, there is still time! With 8 weeks until the official start of summer, now’s your chance to figure out what you need to do to set a course to have your healthiest season yet. Is it that you want to get stronger to be able to do some SUPing on your Hawaiian vacation? Or do you want to set an intention now to start making healthier food choice so you don’t overdo it at every weekend BBQ? Or is it just dropping a few pounds that may have crept on during sweater season? Whatever your goal is, we’ve got the gear and tools to help you get there. From bright activewear pieces, healthy kitchen necessities, or a chic new bathing suit you can’t wait to wear to the beach, this list is your healthy summer body kit. Check out these helpful hints that will help you jumpstart your way to a fun, healthy, and happy summer.
About me? I have covered activewear for over 5 years and tried every workout in NYC. To motivate myself to get in gear for the summer (in particular the Greece vacation I am planning for August) I need to keep things interesting.
I like to switch up my workouts from spin to yoga to an outdoor run when I am outside of the city. I love dance classes, boxing classes and anything that surprises my muscles into working hard and feeling strong. Gear is also a major motivator — and studies show that this is true across the board, since when we envision ourselves wearing that new pair of workout tights or cute bra, we are creating a blue print for our new fit selves. Sometimes all I need to get excited to get out there and take a run is as simple as a fun pair of leggings. And for eating better, I love to try new healthy recipes, and see if I can serve them to my friends and surprise them that this is actually “good for you” food.
Find what works for you, on the list on Hinted, and turn getting healthy and fit from a chore to a fun new activity. Check out the Your Healthy Summer Starts Now list here.